joescape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
58.37g
 
96.95g
 
67.26g
- -
Wed 5: 975 * 75%
Fat:
 
Prot:
 
Carbs:
50.52g
 
90.76g
 
30.07g
- -
Mon 3: 700 * 54%
Fat:
 
Prot:
 
Carbs:
43.32g
 
46.08g
 
23.28g
- -
May 2024
Fri 31: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
79.05g
 
59.52g
 
47.51g
- -
Thu 30: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
96.81g
 
70.85g
 
50.78g
- -
Wed 29: 1775 * 137%
Fat:
 
Prot:
 
Carbs:
131.84g
 
98.40g
 
45.19g
- -
Tue 28: 1662 * 128%
Fat:
 
Prot:
 
Carbs:
102.23g
 
118.52g
 
66.95g
- -
Sun 26: 568 * 44%
Fat:
 
Prot:
 
Carbs:
36.27g
 
43.71g
 
8.28g
- -
Sat 25: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
68.09g
 
44.01g
 
66.74g
- -
Fri 24: 1831 * 141%
Fat:
 
Prot:
 
Carbs:
120.22g
 
120.49g
 
57.13g
- -
Thu 23: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
82.33g
 
89.64g
 
48.35g
- -
Wed 22: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
60.95g
 
82.91g
 
61.97g
- -
Tue 21: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
97.67g
 
63.61g
 
57.34g
- -
Mon 20: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
86.75g
 
62.70g
 
97.29g
- -
Sun 19: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
65.68g
 
63.47g
 
209.10g
- -
Sat 18: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
65.36g
 
52.86g
 
59.56g
- -
Fri 17: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
100.17g
 
88.11g
 
41.09g
- -
Thu 16: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
105.15g
 
80.92g
 
52.13g
- -
Wed 15: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
86.97g
 
90.90g
 
30.79g
- -
Tue 14: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
118.32g
 
65.28g
 
55.28g
- -
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