backincontrol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 24: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
55.54g
 
86.44g
 
156.51g
1746  293
Mon 23: 794 57%
Fat:
 
Prot:
 
Carbs:
39.11g
 
62.97g
 
49.59g
2908*  2114
Sun 22: 316 * 23%
Fat:
 
Prot:
 
Carbs:
4.82g
 
11.50g
 
56.78g
2613*  2297
Sat 21: 747 * 53%
Fat:
 
Prot:
 
Carbs:
22.67g
 
32.69g
 
103.32g
2705  1958
Fri 20: 631 * 45%
Fat:
 
Prot:
 
Carbs:
23.13g
 
35.68g
 
66.09g
2576*  1945
Thu 19: 468 * 33%
Fat:
 
Prot:
 
Carbs:
5.85g
 
57.46g
 
50.74g
2416*  1948
Wed 18: 571 * 41%
Fat:
 
Prot:
 
Carbs:
42.25g
 
28.72g
 
21.22g
2416*  1845
Tue 17: 1068 76%
Fat:
 
Prot:
 
Carbs:
55.59g
 
59.31g
 
83.78g
- -
Mon 16: 817 58%
Fat:
 
Prot:
 
Carbs:
37.01g
 
40.25g
 
81.82g
2682*  1865
Sun 15: 799 * 57%
Fat:
 
Prot:
 
Carbs:
41.40g
 
58.08g
 
47.20g
- -
Sat 14: 573 41%
Fat:
 
Prot:
 
Carbs:
37.92g
 
32.71g
 
23.78g
- -
Fri 13: 436 31%
Fat:
 
Prot:
 
Carbs:
32.97g
 
30.80g
 
3.43g
- -
Thu 12: 673 48%
Fat:
 
Prot:
 
Carbs:
12.80g
 
36.81g
 
106.53g
- -
Wed 11: 616 * 44%
Fat:
 
Prot:
 
Carbs:
14.65g
 
48.47g
 
75.43g
- -
Tue 10: 821 * 59%
Fat:
 
Prot:
 
Carbs:
19.79g
 
57.32g
 
110.00g
- -
Mon 9: 1149 82%
Fat:
 
Prot:
 
Carbs:
22.27g
 
45.46g
 
92.00g
- -
Sun 8: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
27.86g
 
54.31g
 
130.74g
2538  1532
Sat 7: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
11.59g
 
14.59g
 
157.66g
2880*  1629
Fri 6: 993 71%
Fat:
 
Prot:
 
Carbs:
16.91g
 
61.55g
 
147.19g
2779  1786
Thu 5: 930 66%
Fat:
 
Prot:
 
Carbs:
14.00g
 
125.72g
 
69.32g
3431  2501
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