Nastasita1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
83.81g
 
81.74g
 
201.72g
- -
Wed 21: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
80.56g
 
84.64g
 
165.49g
2640*  740
Tue 20: 1712 * 115%
Fat:
 
Prot:
 
Carbs:
52.62g
 
91.72g
 
232.16g
3033*  1321
Mon 19: 2257 * 151%
Fat:
 
Prot:
 
Carbs:
94.91g
 
90.71g
 
265.26g
3811*  1554
Sun 18: 1742 * 117%
Fat:
 
Prot:
 
Carbs:
68.40g
 
56.78g
 
216.93g
2877*  1135
Sat 17: - - 3029* -
Fri 16: - - 2912* -
Thu 15: - - 3116* -
Wed 14: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
55.03g
 
79.62g
 
84.38g
2576*  1413
Tue 13: - - 1506* -
Mon 12: - - 1493* -
Sun 11: - - 1450* -
Sat 10: 1984 * 133%
Fat:
 
Prot:
 
Carbs:
91.00g
 
88.61g
 
204.83g
1957*  27
Fri 9: 1610 * 108%
Fat:
 
Prot:
 
Carbs:
78.19g
 
83.13g
 
147.76g
1791*  181
Thu 8: 1991 * 133%
Fat:
 
Prot:
 
Carbs:
76.15g
 
104.03g
 
215.11g
3521*  1530
Wed 7: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
77.64g
 
77.68g
 
68.42g
1762*  486
Tue 6: 1641 * 110%
Fat:
 
Prot:
 
Carbs:
70.48g
 
77.90g
 
169.68g
1741*  100
Mon 5: - - 1679* -
Sun 4: - - 1782* -
Sat 3: - - 2103* -
Fri 2: - - 1913* -
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