clearwatermaillady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
93.00g
 
58.00g
 
183.00g
- -
Mon 22: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
7.00g
- -
Sun 21: 918 * 61%
Fat:
 
Prot:
 
Carbs:
31.54g
 
50.89g
 
161.35g
- -
Mon 15: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
7.00g
- -
Sun 14: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
83.17g
 
53.82g
 
163.50g
- -
Sat 13: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
69.77g
 
58.28g
 
96.13g
- -
Fri 12: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
62.55g
 
65.43g
 
129.57g
- -
Thu 11: 999 * 67%
Fat:
 
Prot:
 
Carbs:
46.97g
 
59.74g
 
101.50g
- -
Wed 10: 847 * 56%
Fat:
 
Prot:
 
Carbs:
26.28g
 
46.98g
 
113.41g
- -
Tue 9: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
85.12g
 
62.46g
 
164.22g
- -
Mon 8: 934 * 62%
Fat:
 
Prot:
 
Carbs:
35.18g
 
39.39g
 
135.41g
- -
Sun 7: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
57.74g
 
52.64g
 
129.68g
- -
Sat 6: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
62.91g
 
62.90g
 
166.51g
- -
Fri 5: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
51.34g
 
80.96g
 
141.10g
- -
Thu 4: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
83.31g
 
64.10g
 
147.11g
- -
Wed 3: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
65.06g
 
43.31g
 
227.68g
- -
Tue 2: 984 * 66%
Fat:
 
Prot:
 
Carbs:
34.23g
 
31.24g
 
142.73g
- -
Mon 1: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
71.73g
 
73.39g
 
133.68g
- -
June 2024
Sun 30: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
56.65g
 
49.52g
 
199.85g
- -
Sat 29: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
31.25g
 
34.75g
 
141.75g
- -
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