Nell1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Fri 27: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
32.44g
 
39.47g
 
154.35g
- -
July 2019
Thu 25: 389 * 20%
Fat:
 
Prot:
 
Carbs:
25.77g
 
9.07g
 
32.09g
- -
April 2019
Mon 29: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
88.11g
 
60.07g
 
247.05g
- -
January 2019
Mon 21: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
48.52g
 
26.79g
 
138.51g
- -
Sun 20: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
69.43g
 
53.20g
 
199.45g
- -
Tue 15: 881 * 46%
Fat:
 
Prot:
 
Carbs:
20.80g
 
26.49g
 
145.08g
- -
Mon 14: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
54.33g
 
55.03g
 
188.09g
- -
Sun 13: 2057 * 108%
Fat:
 
Prot:
 
Carbs:
92.63g
 
70.32g
 
240.67g
- -
Sat 12: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
109.72g
 
72.40g
 
132.31g
- -
Fri 11: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
76.73g
 
48.35g
 
251.07g
- -
Thu 10: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
51.46g
 
49.63g
 
196.01g
- -
Wed 9: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
48.24g
 
55.91g
 
236.06g
- -
April 2018
Mon 23: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
93.05g
 
55.32g
 
201.94g
1823*  68
May 2017
Wed 24: 625 * 33%
Fat:
 
Prot:
 
Carbs:
36.86g
 
26.71g
 
41.91g
- -
Tue 23: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
68.03g
 
118.11g
 
254.77g
1894*  209
Mon 22: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
44.06g
 
34.44g
 
200.40g
- -
Sun 21: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
54.14g
 
32.49g
 
102.72g
- -
Sat 20: 266 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.50g
 
26.50g
- -
Fri 19: 2317 * 122%
Fat:
 
Prot:
 
Carbs:
45.51g
 
45.89g
 
213.46g
- -
Thu 18: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
48.85g
 
76.21g
 
168.01g
- -
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