| Daily Average: |
Exercise: 2481 Cals |
|
Food: 878 Cals |
(Fat: 31.60g, Protein: 56.02g, Carbs: 97.41g) |
| Monthly Total: |
Exercise: 47136 Cals |
|
Food: 15805 Cals |
(Fat: 568.86g, Protein: 1008.32g, Carbs: 1753.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1604 |
|
3
|
Net -1473 |
|
4
|
Net -1634 |
|
5
|
Net -2256 |
|
6
|
Net -1535 |
|
7
|
8
|
Net -2147 |
|
9
|
Net -1715 |
|
10
|
Net -1493 |
|
11
|
Net -1994 |
|
12
|
Net -1492 |
|
13
|
Net -1832 |
|
14
|
Net -1758 |
|
15
|
Net -1361 |
|
16
|
Net -1884 |
|
17
|
Net -1270 |
|
18
|
Net -2231 |
|
19
 |
Net 154 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (05 Jun 24)
|
