| October 2009 |
| Mon 12: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
31.71g |
|
142.34g |
|
-
|
-
|
| Fri 9: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
53.88g |
|
112.97g |
|
-
|
-
|
| Thu 8: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
57.00g |
|
-
|
-
|
| Wed 7: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
47.15g |
|
124.76g |
|
-
|
-
|
| Tue 6: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
50.93g |
|
147.72g |
|
-
|
-
|
| Mon 5: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
45.25g |
|
66.87g |
|
-
|
-
|
| Fri 2: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
69.94g |
|
183.73g |
|
-
|
-
|
| Thu 1: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
33.32g |
|
111.53g |
|
-
|
-
|
| September 2009 |
| Wed 30: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
52.62g |
|
178.87g |
|
-
|
-
|
| Tue 29: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
25.14g |
|
201.79g |
|
-
|
-
|
| Mon 28: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
32.14g |
|
156.31g |
|
-
|
-
|
| Sat 26: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
10.15g |
|
52.49g |
|
-
|
-
|
| Fri 25: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
57.00g |
|
-
|
-
|
| Thu 24: |
1836 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
86.46g |
|
266.66g |
|
-
|
-
|
| Wed 23: |
1542 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
68.04g |
|
217.24g |
|
2074*
|
 532
|
| Mon 21: |
925 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
46.52g |
|
94.87g |
|
-
|
-
|
| Mon 14: |
1829 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
77.57g |
|
262.48g |
|
-
|
-
|
| Fri 11: |
1698 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
45.19g |
|
223.87g |
|
-
|
-
|
| Thu 10: |
1889 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
91.49g |
|
256.55g |
|
1882*
|
 7
|
| Wed 9: |
1638 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
92.11g |
|
193.57g |
|
-
|
-
|
