karen mk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 521 * 52%
Fat:
 
Prot:
 
Carbs:
12.54g
 
65.80g
 
33.51g
- -
Fri 24: 598 * 60%
Fat:
 
Prot:
 
Carbs:
15.36g
 
57.94g
 
60.43g
- -
Thu 23: 597 * 60%
Fat:
 
Prot:
 
Carbs:
14.08g
 
54.49g
 
64.21g
- -
Wed 22: 549 * 55%
Fat:
 
Prot:
 
Carbs:
29.35g
 
40.45g
 
29.10g
- -
Tue 21: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
55.43g
 
42.82g
 
138.25g
- -
Mon 20: 998 * 100%
Fat:
 
Prot:
 
Carbs:
40.45g
 
64.68g
 
96.34g
- -
Fri 17: 258 * 26%
Fat:
 
Prot:
 
Carbs:
7.80g
 
7.60g
 
40.00g
- -
Tue 14: 608 * 61%
Fat:
 
Prot:
 
Carbs:
25.03g
 
35.57g
 
59.07g
- -
Mon 13: 878 * 88%
Fat:
 
Prot:
 
Carbs:
43.06g
 
66.57g
 
53.15g
- -
Fri 10: 821 * 68%
Fat:
 
Prot:
 
Carbs:
21.64g
 
83.14g
 
69.95g
- -
Thu 9: 979 * 82%
Fat:
 
Prot:
 
Carbs:
26.03g
 
93.86g
 
93.33g
- -
Wed 8: 600 * 50%
Fat:
 
Prot:
 
Carbs:
13.34g
 
12.07g
 
109.26g
- -
Tue 7: 957 * 80%
Fat:
 
Prot:
 
Carbs:
37.05g
 
57.58g
 
101.52g
- -
Sat 4: 299 * 25%
Fat:
 
Prot:
 
Carbs:
5.98g
 
16.87g
 
44.00g
- -
Fri 3: 588 * 49%
Fat:
 
Prot:
 
Carbs:
32.42g
 
28.29g
 
48.26g
- -
Thu 2: 460 * 38%
Fat:
 
Prot:
 
Carbs:
19.45g
 
32.78g
 
37.08g
- -
May 2022
Tue 31: 933 * 78%
Fat:
 
Prot:
 
Carbs:
40.80g
 
13.33g
 
124.66g
- -
Mon 30: 637 * 53%
Fat:
 
Prot:
 
Carbs:
25.15g
 
36.11g
 
75.14g
- -
Sun 29: 614 * 51%
Fat:
 
Prot:
 
Carbs:
14.26g
 
55.24g
 
67.28g
- -
Sat 28: 747 * 62%
Fat:
 
Prot:
 
Carbs:
35.54g
 
41.15g
 
67.15g
- -
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