| January 2024 |
| Sat 20: |
-
|
-
|
|
3637*
|
-
|
| Fri 19: |
-
|
-
|
|
3397*
|
-
|
| Thu 18: |
-
|
-
|
|
3335*
|
-
|
| Wed 17: |
-
|
-
|
|
3327*
|
-
|
| Tue 16: |
-
|
-
|
|
3403*
|
-
|
| Mon 15: |
131 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
1.80g |
|
21.40g |
|
3346*
|
 3215
|
| Sun 14: |
-
|
-
|
|
3258*
|
-
|
| Sat 13: |
-
|
-
|
|
3667*
|
-
|
| Fri 12: |
-
|
-
|
|
3409*
|
-
|
| Thu 11: |
551 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
8.83g |
|
106.95g |
|
3376*
|
2825
|
| Wed 10: |
1397 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
40.14g |
|
163.50g |
|
3361*
|
1964
|
| Tue 9: |
1434 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
50.60g |
|
186.95g |
|
3525*
|
2091
|
| Mon 8: |
1748 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
55.17g |
|
255.72g |
|
2569*
|
821
|
| Sun 7: |
2252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
88.57g |
|
304.44g |
|
3455*
|
1203
|
| Sat 6: |
1912 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
102.31g |
|
84.44g |
|
155.98g |
|
3151*
|
1239
|
| Fri 5: |
1475 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
52.50g |
|
220.88g |
|
3356*
|
1881
|
| Thu 4: |
1669 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
49.17g |
|
216.23g |
|
3414*
|
1745
|
| Wed 3: |
1826 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
65.91g |
|
254.87g |
|
3252*
|
1426
|
| Tue 2: |
1358 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
38.04g |
|
196.29g |
|
3329*
|
1971
|
| Mon 1: |
1345 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
37.47g |
|
196.20g |
|
3415*
|
2070
|
