Angel_ica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Fri 15: 207 * 13%
Fat:
 
Prot:
 
Carbs:
5.68g
 
9.01g
 
32.02g
2327*  2120
Thu 14: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
33.33g
 
58.74g
 
145.66g
2209*  1152
Wed 13: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
48.27g
 
39.99g
 
123.62g
2470*  1440
Tue 12: 985 * 62%
Fat:
 
Prot:
 
Carbs:
30.03g
 
82.71g
 
102.29g
2328*  1343
Mon 11: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
29.22g
 
56.74g
 
153.41g
2437*  1342
June 2014
Tue 17: 336 * 21%
Fat:
 
Prot:
 
Carbs:
8.23g
 
9.62g
 
60.69g
2470*  2134
Mon 16: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
50.27g
 
61.39g
 
157.91g
2316*  1030
Thu 12: 208 * 13%
Fat:
 
Prot:
 
Carbs:
3.10g
 
6.20g
 
37.67g
2556*  2348
Wed 11: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
69.78g
 
78.11g
 
127.42g
2683*  1245
Tue 10: - - 2556* -
Mon 9: - - 2718* -
April 2014
Mon 7: 902 * 56%
Fat:
 
Prot:
 
Carbs:
28.01g
 
37.10g
 
126.16g
2120*  1218
Sun 6: 879 * 55%
Fat:
 
Prot:
 
Carbs:
25.05g
 
15.78g
 
146.12g
- -
Sat 5: 968 * 60%
Fat:
 
Prot:
 
Carbs:
23.60g
 
44.58g
 
138.21g
- -
Fri 4: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
44.17g
 
81.56g
 
162.80g
2431*  1073
Thu 3: 768 * 48%
Fat:
 
Prot:
 
Carbs:
18.69g
 
69.12g
 
85.69g
2584*  1816
Wed 2: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
31.07g
 
64.12g
 
207.93g
- -
March 2014
Tue 25: 516 * 32%
Fat:
 
Prot:
 
Carbs:
11.06g
 
67.70g
 
34.81g
2400*  1884
Mon 24: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
37.15g
 
91.24g
 
173.86g
2378*  975
Sun 23: 725 * 45%
Fat:
 
Prot:
 
Carbs:
28.02g
 
26.02g
 
89.99g
- -
Sat 22: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
49.42g
 
69.76g
 
241.64g
1992*  319
Fri 21: 374 * 23%
Fat:
 
Prot:
 
Carbs:
4.00g
 
34.00g
 
20.00g
2530*  2156
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