Xari13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
52.89g
 
71.68g
 
73.27g
- -
Thu 26: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
87.52g
 
133.54g
 
163.02g
- -
Wed 25: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
75.71g
 
127.11g
 
171.25g
- -
Tue 24: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
62.50g
 
122.54g
 
218.39g
- -
Mon 23: 2220 * 117%
Fat:
 
Prot:
 
Carbs:
85.38g
 
147.95g
 
209.85g
- -
Sun 22: 943 * 50%
Fat:
 
Prot:
 
Carbs:
38.25g
 
67.58g
 
80.99g
- -
Sat 21: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
103.63g
 
113.88g
 
135.33g
- -
Fri 20: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
71.01g
 
129.32g
 
159.31g
- -
Thu 19: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
88.86g
 
118.54g
 
146.38g
- -
Wed 18: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
89.69g
 
110.83g
 
110.37g
- -
Tue 17: 753 * 40%
Fat:
 
Prot:
 
Carbs:
51.08g
 
32.47g
 
41.37g
- -
Sun 15: 1482 * 78%
Fat:
 
Prot:
 
Carbs:
49.81g
 
112.82g
 
146.14g
- -
Mon 9: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
51.20g
 
154.90g
 
176.31g
- -
Sat 7: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
62.55g
 
112.25g
 
108.71g
- -
Mon 2: 907 * 70%
Fat:
 
Prot:
 
Carbs:
47.53g
 
53.79g
 
65.87g
- -
Sun 1: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
67.59g
 
112.32g
 
69.33g
- -
August 2024
Thu 29: 340 * 26%
Fat:
 
Prot:
 
Carbs:
9.02g
 
12.57g
 
57.55g
- -
Wed 28: 467 * 36%
Fat:
 
Prot:
 
Carbs:
16.24g
 
54.72g
 
24.64g
- -
Tue 27: 320 * 25%
Fat:
 
Prot:
 
Carbs:
15.44g
 
22.72g
 
21.80g
- -
Mon 26: 810 * 62%
Fat:
 
Prot:
 
Carbs:
32.14g
 
53.05g
 
79.95g
- -
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