Amazon815's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Sat 21: 2036 * 93%
Fat:
 
Prot:
 
Carbs:
93.52g
 
79.32g
 
226.38g
- -
February 2010
Sun 28: 592 * 27%
Fat:
 
Prot:
 
Carbs:
17.77g
 
10.29g
 
99.40g
- -
Mon 8: - - 3408* -
January 2010
Sun 17: 234 * 11%
Fat:
 
Prot:
 
Carbs:
1.29g
 
2.44g
 
52.01g
- -
November 2009
Wed 18: 722 * 33%
Fat:
 
Prot:
 
Carbs:
34.03g
 
32.23g
 
73.85g
- -
Mon 16: 962 * 44%
Fat:
 
Prot:
 
Carbs:
16.82g
 
27.05g
 
77.51g
- -
Sun 15: 1787 81%
Fat:
 
Prot:
 
Carbs:
55.83g
 
102.28g
 
190.41g
3751*  1964
October 2009
Sun 25: 628 * 24%
Fat:
 
Prot:
 
Carbs:
12.20g
 
21.07g
 
111.24g
- -
Sat 24: 1806 69%
Fat:
 
Prot:
 
Carbs:
78.07g
 
51.59g
 
224.14g
3830  2024
Thu 1: 1870 72%
Fat:
 
Prot:
 
Carbs:
69.16g
 
75.84g
 
212.69g
3284  1414
September 2009
Sun 27: 2215 * 85%
Fat:
 
Prot:
 
Carbs:
106.57g
 
73.78g
 
191.04g
- -
Wed 23: 1815 70%
Fat:
 
Prot:
 
Carbs:
100.27g
 
79.86g
 
122.01g
3944  2129
Tue 22: 1554 60%
Fat:
 
Prot:
 
Carbs:
63.73g
 
80.21g
 
144.02g
4003  2449
Mon 21: 1213 47%
Fat:
 
Prot:
 
Carbs:
36.44g
 
55.47g
 
142.10g
3850  2637
Sun 20: 1573 * -
Fat:
 
Prot:
 
Carbs:
70.60g
 
80.87g
 
129.81g
- -
Sat 19: 596 * -
Fat:
 
Prot:
 
Carbs:
33.67g
 
35.11g
 
36.23g
- -
Fri 18: 1804 -
Fat:
 
Prot:
 
Carbs:
81.92g
 
99.75g
 
140.64g
3691  1887
Thu 17: 1804 -
Fat:
 
Prot:
 
Carbs:
73.04g
 
75.37g
 
184.12g
4413  2609
Tue 15: 212 * -
Fat:
 
Prot:
 
Carbs:
5.16g
 
9.02g
 
33.62g
- -
Mon 14: 1724 -
Fat:
 
Prot:
 
Carbs:
83.84g
 
75.88g
 
145.42g
3643  1919
Mon 7: 1705 -
Fat:
 
Prot:
 
Carbs:
92.51g
 
83.70g
 
112.82g
3003*  1298
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