| August 2021 |
| Wed 25: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
47.17g |
|
125.76g |
|
-
|
-
|
| Fri 20: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
43.96g |
|
125.81g |
|
-
|
-
|
| Tue 17: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
74.31g |
|
84.73g |
|
-
|
-
|
| Mon 16: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
12.40g |
|
57.63g |
|
-
|
-
|
| Sun 15: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
83.09g |
|
87.40g |
|
-
|
-
|
| Sat 14: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
70.28g |
|
121.13g |
|
-
|
-
|
| Thu 12: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
48.54g |
|
97.06g |
|
-
|
-
|
| Mon 9: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
33.38g |
|
124.30g |
|
-
|
-
|
| Sun 8: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
58.27g |
|
76.75g |
|
-
|
-
|
| Sat 7: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
23.19g |
|
92.58g |
|
-
|
-
|
| Fri 6: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
74.54g |
|
83.78g |
|
-
|
-
|
| Mon 2: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
49.44g |
|
89.13g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
50.68g |
|
114.02g |
|
-
|
-
|
| Fri 30: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
51.73g |
|
86.72g |
|
171*
|
 638
|
| Thu 29: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
63.49g |
|
87.67g |
|
-
|
-
|
| Wed 28: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
49.94g |
|
121.78g |
|
351*
|
814
|
| Tue 27: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
24.73g |
|
80.03g |
|
-
|
-
|
| Mon 12: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
26.79g |
|
93.13g |
|
-
|
-
|
| Tue 6: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
56.73g |
|
100.63g |
|
-
|
-
|
| Mon 5: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
28.98g |
|
30.05g |
|
-
|
-
|
