| February 2023 |
| Wed 15: |
369 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
12.02g |
|
33.20g |
|
-
|
-
|
| Tue 14: |
1038 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
40.28g |
|
141.70g |
|
-
|
-
|
| Sat 11: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
36.25g |
|
19.62g |
|
-
|
-
|
| Fri 10: |
1139 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
45.80g |
|
145.90g |
|
-
|
-
|
| Thu 9: |
1832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
76.78g |
|
269.67g |
|
-
|
-
|
| Wed 8: |
1902 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
50.89g |
|
269.25g |
|
-
|
-
|
| Tue 7: |
1328 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
66.93g |
|
163.03g |
|
-
|
-
|
| Mon 6: |
1391 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
97.18g |
|
144.13g |
|
-
|
-
|
| Sun 5: |
1172 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
103.00g |
|
99.21g |
|
-
|
-
|
| Sat 4: |
944 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
59.55g |
|
115.57g |
|
-
|
-
|
| Fri 3: |
3246 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
93.78g |
|
118.29g |
|
403.02g |
|
-
|
-
|
| Thu 2: |
2016 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.89g |
|
124.67g |
|
181.60g |
|
-
|
-
|
| Wed 1: |
1780 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
60.94g |
|
233.30g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1888 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
115.26g |
|
169.43g |
|
2472*
|
 584
|
| Mon 30: |
1741 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.48g |
|
73.37g |
|
178.22g |
|
-
|
-
|
| Sun 29: |
1655 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
79.80g |
|
150.61g |
|
-
|
-
|
| Sat 28: |
1839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.03g |
|
55.21g |
|
196.08g |
|
-
|
-
|
| Fri 27: |
1977 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
92.94g |
|
259.84g |
|
-
|
-
|
| Thu 26: |
1786 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
103.42g |
|
195.21g |
|
-
|
-
|
| Wed 25: |
1896 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.95g |
|
105.08g |
|
140.94g |
|
-
|
-
|
