Serhi9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 5: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
124.47g
 
83.84g
 
106.57g
- -
August 2020
Sun 16: 2431 * 122%
Fat:
 
Prot:
 
Carbs:
184.24g
 
158.57g
 
32.83g
- -
July 2020
Fri 31: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
133.91g
 
70.72g
 
23.45g
- -
Sun 26: 2440 * 122%
Fat:
 
Prot:
 
Carbs:
234.14g
 
64.87g
 
17.07g
- -
Sat 25: 2325 * 116%
Fat:
 
Prot:
 
Carbs:
224.32g
 
64.61g
 
10.04g
- -
June 2020
Sun 21: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
145.73g
 
66.15g
 
21.58g
- -
Sat 20: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
136.02g
 
44.72g
 
25.57g
- -
Fri 19: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
151.92g
 
64.17g
 
20.38g
- -
Wed 17: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
181.93g
 
70.22g
 
13.20g
- -
Tue 16: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
199.46g
 
85.08g
 
10.06g
- -
Mon 15: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
193.90g
 
83.85g
 
10.17g
- -
Thu 11: 2298 * 115%
Fat:
 
Prot:
 
Carbs:
212.06g
 
86.25g
 
10.13g
- -
Sat 6: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
201.82g
 
57.52g
 
11.28g
- -
Fri 5: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
121.62g
 
33.57g
 
6.48g
- -
Mon 1: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
181.11g
 
77.47g
 
17.59g
- -
May 2020
Sun 31: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
152.02g
 
77.71g
 
7.68g
- -
Sat 30: 864 * 43%
Fat:
 
Prot:
 
Carbs:
76.70g
 
36.30g
 
7.00g
- -
Thu 28: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
152.69g
 
68.17g
 
14.55g
- -
Tue 26: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
164.69g
 
68.17g
 
18.29g
- -
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