egyptia1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 22: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
61.49g
 
91.12g
 
229.17g
- -
July 2018
Sun 29: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
60.67g
 
80.16g
 
145.80g
- -
March 2018
Sun 18: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
70.84g
 
63.74g
 
214.69g
- -
Sat 17: 2357 * 118%
Fat:
 
Prot:
 
Carbs:
105.09g
 
76.86g
 
235.18g
- -
Fri 16: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
31.79g
 
57.36g
 
242.31g
- -
February 2018
Thu 8: 2013 101%
Fat:
 
Prot:
 
Carbs:
85.94g
 
45.33g
 
208.47g
2153  140
Wed 7: 1688 84%
Fat:
 
Prot:
 
Carbs:
71.76g
 
61.01g
 
187.60g
2173  485
Tue 6: 1876 94%
Fat:
 
Prot:
 
Carbs:
71.70g
 
109.95g
 
186.61g
2173  297
Mon 5: 1734 87%
Fat:
 
Prot:
 
Carbs:
56.52g
 
45.59g
 
249.05g
2173  439
October 2017
Thu 26: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
48.72g
 
44.50g
 
151.40g
- -
May 2017
Sun 14: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
54.07g
 
58.21g
 
215.04g
- -
Sat 13: 2695 * 135%
Fat:
 
Prot:
 
Carbs:
79.27g
 
94.65g
 
340.46g
- -
Fri 12: 1752 88%
Fat:
 
Prot:
 
Carbs:
62.86g
 
75.86g
 
221.58g
2061  309
Thu 11: 1969 98%
Fat:
 
Prot:
 
Carbs:
89.67g
 
69.59g
 
220.17g
2066  97
Wed 10: 1745 87%
Fat:
 
Prot:
 
Carbs:
68.10g
 
77.61g
 
212.08g
2063  318
April 2017
Thu 27: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
57.10g
 
33.44g
 
237.53g
- -
Wed 26: 2280 * 114%
Fat:
 
Prot:
 
Carbs:
139.09g
 
54.09g
 
206.48g
2631*  351
Tue 25: 1746 87%
Fat:
 
Prot:
 
Carbs:
77.34g
 
50.34g
 
206.56g
2389  643
Mon 24: 1565 78%
Fat:
 
Prot:
 
Carbs:
57.13g
 
79.56g
 
183.59g
2475  910
Sun 23: 1671 84%
Fat:
 
Prot:
 
Carbs:
48.89g
 
58.07g
 
239.80g
2413  742
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