| December 2023 |
| Mon 18: |
533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
12.21g |
|
109.33g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
28.28g |
|
145.64g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
17.04g |
|
83.92g |
|
-
|
-
|
| Mon 2: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
42.65g |
|
115.54g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
1076 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
35.85g |
|
166.62g |
|
-
|
-
|
| Thu 21: |
1004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
19.31g |
|
169.13g |
|
-
|
-
|
| Sun 17: |
1205 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
26.32g |
|
198.81g |
|
-
|
-
|
| Sat 16: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
10.28g |
|
112.47g |
|
-
|
-
|
| Fri 15: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
25.68g |
|
122.30g |
|
-
|
-
|
| Thu 14: |
1299 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
56.78g |
|
175.54g |
|
-
|
-
|
| Wed 13: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
48.29g |
|
146.88g |
|
-
|
-
|
| Tue 12: |
1495 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
55.47g |
|
233.84g |
|
-
|
-
|
| Mon 11: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
38.37g |
|
124.25g |
|
-
|
-
|
| Sun 10: |
1422 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
34.55g |
|
230.13g |
|
-
|
-
|
| Sat 9: |
1105 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
53.71g |
|
111.76g |
|
-
|
-
|
| Fri 8: |
1046 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
38.84g |
|
155.06g |
|
-
|
-
|
| Thu 7: |
883 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
44.94g |
|
86.68g |
|
-
|
-
|
| Wed 6: |
1831 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
61.90g |
|
249.14g |
|
-
|
-
|
| Tue 5: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
38.43g |
|
140.72g |
|
-
|
-
|
| Mon 4: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
48.51g |
|
120.73g |
|
-
|
-
|
