Vanessit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 777 * 111%
Fat:
 
Prot:
 
Carbs:
34.65g
 
29.06g
 
89.61g
- -
Tue 27: 1213 * 173%
Fat:
 
Prot:
 
Carbs:
15.73g
 
57.38g
 
194.08g
- -
Sun 25: 554 * 79%
Fat:
 
Prot:
 
Carbs:
4.58g
 
18.63g
 
110.70g
- -
Sat 24: 1260 * 180%
Fat:
 
Prot:
 
Carbs:
80.83g
 
52.87g
 
87.58g
- -
Fri 23: 747 * 107%
Fat:
 
Prot:
 
Carbs:
37.31g
 
36.96g
 
64.01g
1615*  868
Thu 22: 915 * 131%
Fat:
 
Prot:
 
Carbs:
41.30g
 
51.61g
 
83.84g
- -
January 2021
Fri 8: 818 * 117%
Fat:
 
Prot:
 
Carbs:
43.90g
 
16.98g
 
87.79g
- -
Thu 7: 1429 * 204%
Fat:
 
Prot:
 
Carbs:
53.30g
 
58.24g
 
176.40g
- -
Wed 6: 1081 * 108%
Fat:
 
Prot:
 
Carbs:
55.35g
 
39.15g
 
113.18g
- -
December 2015
Sun 20: 635 * 64%
Fat:
 
Prot:
 
Carbs:
20.70g
 
29.18g
 
81.82g
- -
November 2015
Tue 24: 304 * 30%
Fat:
 
Prot:
 
Carbs:
8.15g
 
12.89g
 
45.01g
- -
Mon 23: 738 * 74%
Fat:
 
Prot:
 
Carbs:
9.48g
 
53.48g
 
113.12g
- -
Sun 15: 544 * 54%
Fat:
 
Prot:
 
Carbs:
16.77g
 
46.85g
 
49.43g
- -
Fri 13: 319 * 32%
Fat:
 
Prot:
 
Carbs:
15.97g
 
32.38g
 
8.05g
- -
Thu 12: 937 * 94%
Fat:
 
Prot:
 
Carbs:
10.65g
 
49.41g
 
151.25g
1495*  558
Wed 11: 958 * 96%
Fat:
 
Prot:
 
Carbs:
33.00g
 
47.28g
 
118.90g
1495*  537
Tue 10: 832 * 83%
Fat:
 
Prot:
 
Carbs:
19.26g
 
55.32g
 
112.84g
1564*  732
June 2015
Wed 17: 981 * 98%
Fat:
 
Prot:
 
Carbs:
17.16g
 
38.76g
 
173.55g
- -
Tue 16: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
25.65g
 
39.11g
 
155.41g
- -
Mon 15: 838 * 84%
Fat:
 
Prot:
 
Carbs:
37.76g
 
26.26g
 
126.66g
- -
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