| February 2023 |
| Fri 10: |
55 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.86g |
|
13.77g |
|
835*
|
 780
|
| Thu 9: |
-
|
-
|
|
2000*
|
-
|
| Wed 8: |
1165 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
80.86g |
|
73.03g |
|
1635*
|
470
|
| Tue 7: |
1198 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
81.08g |
|
68.39g |
|
1919*
|
721
|
| Mon 6: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
84.28g |
|
68.39g |
|
1927*
|
668
|
| Sun 5: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
84.28g |
|
68.39g |
|
1836*
|
577
|
| Sat 4: |
1636 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
119.95g |
|
109.99g |
|
1574*
|
 62
|
| Fri 3: |
-
|
-
|
|
1548*
|
-
|
| Thu 2: |
1000 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
50.97g |
|
101.72g |
|
1617*
|
617
|
| Wed 1: |
510 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
27.32g |
|
32.82g |
|
1568*
|
1058
|
| January 2023 |
| Tue 31: |
1268 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
71.11g |
|
107.56g |
|
1586*
|
318
|
| Mon 30: |
1292 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
70.43g |
|
109.97g |
|
1569*
|
277
|
| Sun 29: |
-
|
-
|
|
1598*
|
-
|
| Sat 28: |
-
|
-
|
|
1519*
|
-
|
| Fri 27: |
1010 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
96.84g |
|
76.73g |
|
1648*
|
638
|
| Thu 26: |
1596 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
68.27g |
|
139.97g |
|
1582*
|
14
|
| Wed 25: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
86.31g |
|
129.24g |
|
1585*
|
94
|
| Tue 24: |
1254 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
96.84g |
|
100.38g |
|
1605*
|
351
|
| Mon 23: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
1.08g |
|
2.89g |
|
1645*
|
1564
|
| Sun 22: |
-
|
-
|
|
1527*
|
-
|
