Alejandro Lopez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Tue 14: 1242 * 52%
Fat:
 
Prot:
 
Carbs:
30.55g
 
76.83g
 
166.78g
2824*  1582
November 2019
Fri 22: 2123 * 88%
Fat:
 
Prot:
 
Carbs:
73.19g
 
101.82g
 
267.44g
2887*  764
January 2018
Mon 29: 1228 * 40%
Fat:
 
Prot:
 
Carbs:
34.26g
 
53.24g
 
240.47g
- -
July 2017
Fri 28: 1444 * 47%
Fat:
 
Prot:
 
Carbs:
47.93g
 
74.36g
 
183.89g
2294  850
January 2016
Sun 24: 2218 72%
Fat:
 
Prot:
 
Carbs:
84.97g
 
220.08g
 
155.08g
2928  710
October 2015
Wed 7: 2218 * 72%
Fat:
 
Prot:
 
Carbs:
96.30g
 
149.58g
 
189.19g
- -
April 2015
Fri 24: 1649 * 76%
Fat:
 
Prot:
 
Carbs:
55.09g
 
175.33g
 
109.75g
- -
Sat 11: 2085 * 97%
Fat:
 
Prot:
 
Carbs:
89.64g
 
140.06g
 
180.89g
- -
March 2015
Fri 27: 1860 * 86%
Fat:
 
Prot:
 
Carbs:
63.59g
 
137.47g
 
190.23g
2546*  686
February 2015
Sun 22: 899 * 42%
Fat:
 
Prot:
 
Carbs:
25.64g
 
73.46g
 
92.45g
- -
June 2014
Sat 7: 1007 * 47%
Fat:
 
Prot:
 
Carbs:
67.49g
 
52.76g
 
48.06g
- -
May 2014
Sun 18: 1971 * 91%
Fat:
 
Prot:
 
Carbs:
89.45g
 
142.95g
 
145.95g
- -
Wed 14: 1633 * 76%
Fat:
 
Prot:
 
Carbs:
61.83g
 
140.98g
 
124.27g
- -
Tue 13: 1768 * 82%
Fat:
 
Prot:
 
Carbs:
66.90g
 
123.69g
 
161.81g
- -
Mon 12: 2113 * 98%
Fat:
 
Prot:
 
Carbs:
76.21g
 
187.24g
 
160.88g
- -
Sun 11: 1692 * 78%
Fat:
 
Prot:
 
Carbs:
67.55g
 
102.04g
 
164.94g
- -
Sat 10: 2002 * 93%
Fat:
 
Prot:
 
Carbs:
86.00g
 
149.72g
 
154.82g
- -
Fri 9: 1827 * 85%
Fat:
 
Prot:
 
Carbs:
67.99g
 
86.25g
 
221.50g
- -
Thu 8: 1874 * 87%
Fat:
 
Prot:
 
Carbs:
86.93g
 
156.11g
 
113.69g
- -
Wed 7: 1701 * 79%
Fat:
 
Prot:
 
Carbs:
60.65g
 
97.82g
 
190.16g
- -
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