Lovealark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Mon 13: - - 2257* -
September 2014
Wed 10: - - 2242* -
Mon 8: - - 2242* -
August 2014
Fri 29: 429 * -
Fat:
 
Prot:
 
Carbs:
23.50g
 
43.81g
 
9.82g
2643*  2214
Thu 28: 1213 * -
Fat:
 
Prot:
 
Carbs:
70.30g
 
53.44g
 
87.28g
2913*  1700
Wed 27: 1103 * -
Fat:
 
Prot:
 
Carbs:
80.28g
 
63.90g
 
26.26g
2519*  1416
Tue 12: 357 * -
Fat:
 
Prot:
 
Carbs:
17.07g
 
21.37g
 
35.26g
- -
Mon 11: 441 * -
Fat:
 
Prot:
 
Carbs:
29.38g
 
34.53g
 
7.06g
2601*  2160
Sun 10: 547 * -
Fat:
 
Prot:
 
Carbs:
46.02g
 
15.00g
 
15.40g
- -
Mon 4: 904 * -
Fat:
 
Prot:
 
Carbs:
47.75g
 
48.73g
 
72.62g
2556*  1652
Sat 2: 230 * -
Fat:
 
Prot:
 
Carbs:
14.00g
 
20.00g
 
5.00g
- -
Fri 1: 799 * -
Fat:
 
Prot:
 
Carbs:
42.21g
 
58.01g
 
45.96g
2457*  1658
July 2014
Thu 31: 30 * -
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.30g
 
7.67g
- -
Tue 29: 669 * -
Fat:
 
Prot:
 
Carbs:
39.51g
 
50.15g
 
29.93g
2364*  1695
Mon 28: 1090 * -
Fat:
 
Prot:
 
Carbs:
59.85g
 
80.86g
 
58.48g
2525*  1435
Sun 27: 266 * -
Fat:
 
Prot:
 
Carbs:
16.60g
 
25.62g
 
2.20g
- -
Fri 25: 847 * -
Fat:
 
Prot:
 
Carbs:
48.68g
 
43.55g
 
56.76g
2392*  1545
Thu 24: 720 * -
Fat:
 
Prot:
 
Carbs:
60.49g
 
30.73g
 
12.63g
2455*  1735
Wed 23: 882 * -
Fat:
 
Prot:
 
Carbs:
59.10g
 
57.42g
 
34.39g
2632*  1750
Tue 22: 175 * -
Fat:
 
Prot:
 
Carbs:
9.25g
 
15.25g
 
8.00g
- -
Mon 21: 767 * -
Fat:
 
Prot:
 
Carbs:
50.99g
 
46.81g
 
27.72g
2562*  1795
Sun 20: 886 * -
Fat:
 
Prot:
 
Carbs:
70.80g
 
35.11g
 
26.98g
2716*  1830
Tue 15: 619 * -
Fat:
 
Prot:
 
Carbs:
39.49g
 
33.27g
 
28.21g
- -
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