| July 2013 |
| Sun 7: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
7.56g |
|
14.80g |
|
-
|
-
|
| Sat 6: |
313 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
11.00g |
|
34.69g |
|
-
|
-
|
| Fri 5: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
1.00g |
|
-
|
-
|
| Thu 4: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
1.00g |
|
-
|
-
|
| January 2013 |
| Wed 2: |
370 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
18.00g |
|
45.40g |
|
-
|
-
|
| December 2012 |
| Wed 19: |
474 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
15.55g |
|
46.83g |
|
-
|
-
|
| October 2012 |
| Tue 23: |
248 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
7.00g |
|
54.19g |
|
-
|
-
|
| September 2012 |
| Wed 5: |
712 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
36.52g |
|
79.65g |
|
-
|
-
|
| Tue 4: |
1398 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
63.58g |
|
206.24g |
|
-
|
-
|
| August 2012 |
| Tue 7: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.00g |
|
12.40g |
|
-
|
-
|
| Mon 6: |
332 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
23.99g |
|
35.58g |
|
-
|
-
|
| July 2012 |
| Wed 18: |
371 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
28.50g |
|
37.90g |
|
-
|
-
|
| April 2012 |
| Tue 10: |
525 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
21.32g |
|
72.25g |
|
-
|
-
|
| March 2012 |
| Sun 25: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.20g |
|
-
|
-
|
| Mon 12: |
609 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
21.74g |
|
92.17g |
|
-
|
-
|
| Thu 8: |
323 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
18.24g |
|
32.03g |
|
-
|
-
|
| Wed 7: |
535 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
15.00g |
|
70.10g |
|
-
|
-
|
| Tue 6: |
644 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
28.00g |
|
76.69g |
|
-
|
-
|
| Mon 5: |
881 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
71.18g |
|
83.32g |
|
-
|
-
|
| Sun 4: |
332 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
9.74g |
|
42.93g |
|
-
|
-
|
