nath5603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 20: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
39.60g
 
54.88g
 
143.59g
2328*  1182
Tue 19: 2132 * 133%
Fat:
 
Prot:
 
Carbs:
99.64g
 
62.62g
 
250.50g
2010*  122
Mon 18: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
54.01g
 
71.43g
 
178.44g
2278*  795
Thu 14: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
35.36g
 
51.00g
 
129.77g
2328*  1291
Wed 13: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
28.97g
 
60.89g
 
207.80g
1947*  569
Tue 12: 412 * 26%
Fat:
 
Prot:
 
Carbs:
12.50g
 
7.92g
 
68.34g
- -
Mon 11: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
53.20g
 
78.78g
 
194.49g
2278*  733
Wed 6: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
40.64g
 
50.39g
 
126.12g
2328*  1264
Mon 4: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
68.11g
 
77.97g
 
221.63g
2278*  464
February 2019
Tue 12: 650 * 41%
Fat:
 
Prot:
 
Carbs:
18.42g
 
20.25g
 
104.01g
- -
Mon 11: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
71.65g
 
74.42g
 
234.27g
2278*  372
January 2019
Mon 7: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
34.76g
 
38.50g
 
164.37g
- -
December 2018
Mon 3: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
46.75g
 
56.69g
 
201.95g
- -
November 2018
Thu 22: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
41.90g
 
45.81g
 
145.83g
2342*  1186
Wed 21: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
74.89g
 
85.97g
 
227.98g
2292*  352
Mon 19: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
53.14g
 
52.58g
 
111.49g
- -
Mon 12: 447 * 30%
Fat:
 
Prot:
 
Carbs:
12.61g
 
8.55g
 
77.24g
1990*  1543
Mon 5: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
68.32g
 
61.69g
 
173.50g
2282*  731
October 2018
Fri 26: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
37.45g
 
61.51g
 
191.76g
- -
Wed 24: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
53.52g
 
64.76g
 
206.69g
- -
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