| September 2022 |
| Sat 10: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
47.31g |
|
112.03g |
|
-
|
-
|
| Fri 9: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
125.70g |
|
215.18g |
|
-
|
-
|
| Thu 8: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
109.64g |
|
150.97g |
|
2101*
|
 589
|
| Wed 7: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
90.15g |
|
182.84g |
|
2270*
|
639
|
| Tue 6: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
38.99g |
|
189.11g |
|
2205*
|
690
|
| Mon 5: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
59.88g |
|
217.99g |
|
2075*
|
500
|
| Sun 4: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
106.48g |
|
185.60g |
|
2200*
|
666
|
| Sat 3: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
48.86g |
|
128.61g |
|
2075*
|
872
|
| Fri 2: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
73.99g |
|
119.57g |
|
2101*
|
635
|
| Thu 1: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
49.57g |
|
229.96g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
56.48g |
|
174.71g |
|
2151*
|
795
|
| June 2021 |
| Mon 28: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.32g |
|
19.25g |
|
-
|
-
|
| Sun 27: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
31.11g |
|
212.72g |
|
-
|
-
|
| Fri 25: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
55.93g |
|
133.21g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
4.82g |
|
26.07g |
|
-
|
-
|
| March 2016 |
| Wed 23: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
77.23g |
|
150.59g |
|
1868*
|
491
|
| Tue 22: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
44.61g |
|
224.27g |
|
2498*
|
987
|
| Mon 21: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
38.41g |
|
174.21g |
|
2145*
|
935
|
| Sun 20: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
39.72g |
|
208.36g |
|
2284*
|
976
|
| Sat 19: |
1924 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
65.23g |
|
268.80g |
|
1962*
|
38
|
