Alenkagluschenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 878 * 47%
Fat:
 
Prot:
 
Carbs:
36.79g
 
38.42g
 
100.72g
- -
Tue 23: 322 * 17%
Fat:
 
Prot:
 
Carbs:
5.98g
 
20.45g
 
45.10g
- -
Mon 22: 1555 * 84%
Fat:
 
Prot:
 
Carbs:
69.99g
 
68.33g
 
161.03g
- -
May 2024
Fri 24: 328 * 18%
Fat:
 
Prot:
 
Carbs:
16.17g
 
20.83g
 
24.63g
- -
Tue 21: 1476 * 80%
Fat:
 
Prot:
 
Carbs:
68.24g
 
72.21g
 
141.67g
- -
Mon 20: 1561 * 84%
Fat:
 
Prot:
 
Carbs:
60.69g
 
100.59g
 
156.78g
- -
Fri 17: 525 * 28%
Fat:
 
Prot:
 
Carbs:
22.06g
 
27.54g
 
55.25g
- -
Thu 16: 1254 * 68%
Fat:
 
Prot:
 
Carbs:
63.60g
 
62.36g
 
111.78g
- -
Wed 15: 1715 * 93%
Fat:
 
Prot:
 
Carbs:
77.30g
 
74.11g
 
179.64g
- -
Tue 14: 1140 * 62%
Fat:
 
Prot:
 
Carbs:
53.83g
 
68.99g
 
96.93g
- -
Mon 13: 1414 * 76%
Fat:
 
Prot:
 
Carbs:
58.38g
 
76.75g
 
149.46g
- -
April 2024
Sun 28: 409 * 25%
Fat:
 
Prot:
 
Carbs:
22.07g
 
28.58g
 
24.86g
- -
Sat 27: 2119 * 128%
Fat:
 
Prot:
 
Carbs:
28.58g
 
74.15g
 
139.34g
- -
Fri 26: 1252 * 76%
Fat:
 
Prot:
 
Carbs:
59.20g
 
74.72g
 
109.85g
- -
Thu 25: 1393 * 84%
Fat:
 
Prot:
 
Carbs:
65.51g
 
72.16g
 
127.43g
- -
Wed 24: 2900 * 176%
Fat:
 
Prot:
 
Carbs:
39.38g
 
68.70g
 
268.23g
- -
Tue 23: 1129 * 68%
Fat:
 
Prot:
 
Carbs:
58.95g
 
69.31g
 
81.40g
- -
Mon 22: 1117 * 68%
Fat:
 
Prot:
 
Carbs:
48.07g
 
55.93g
 
118.48g
- -
Sat 20: 712 * 43%
Fat:
 
Prot:
 
Carbs:
33.44g
 
42.71g
 
59.32g
- -
Fri 19: 1075 * 65%
Fat:
 
Prot:
 
Carbs:
43.73g
 
48.29g
 
117.05g
- -
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