Anastatisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
87.87g
 
87.89g
 
146.65g
- -
June 2024
Fri 28: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
67.77g
 
114.11g
 
94.54g
- -
Thu 27: 222 * 14%
Fat:
 
Prot:
 
Carbs:
1.58g
 
4.26g
 
54.40g
- -
Wed 26: 861 * 54%
Fat:
 
Prot:
 
Carbs:
41.70g
 
34.12g
 
92.51g
- -
Tue 25: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
44.13g
 
80.16g
 
104.39g
- -
Mon 24: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
68.40g
 
68.28g
 
155.14g
- -
Sun 23: 513 * 32%
Fat:
 
Prot:
 
Carbs:
17.61g
 
45.23g
 
40.53g
- -
Sat 22: 2127 * 133%
Fat:
 
Prot:
 
Carbs:
116.97g
 
104.26g
 
169.91g
- -
Thu 20: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
103.96g
 
101.07g
 
132.17g
- -
Wed 19: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
52.88g
 
126.33g
 
90.07g
- -
Tue 18: 2102 * 131%
Fat:
 
Prot:
 
Carbs:
126.36g
 
65.08g
 
178.68g
- -
Mon 17: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
67.46g
 
93.96g
 
173.20g
- -
Sun 16: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
69.98g
 
101.52g
 
214.36g
- -
Sat 15: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
62.12g
 
38.24g
 
92.24g
- -
Fri 14: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
77.60g
 
101.78g
 
111.85g
- -
Thu 13: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
62.91g
 
95.49g
 
106.95g
- -
Tue 11: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
51.70g
 
69.77g
 
102.84g
- -
Mon 10: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
48.77g
 
145.44g
 
172.78g
- -
Sun 9: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
69.83g
 
57.51g
 
116.34g
- -
Sat 8: 1931 * 121%
Fat:
 
Prot:
 
Carbs:
99.62g
 
39.71g
 
225.19g
- -
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