Cris Mazza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
39.69g
 
107.26g
 
70.54g
- -
March 2021
Tue 16: 885 * 74%
Fat:
 
Prot:
 
Carbs:
26.09g
 
66.06g
 
96.57g
- -
Mon 15: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
10.81g
 
55.17g
 
180.17g
- -
January 2021
Thu 14: 806 * 54%
Fat:
 
Prot:
 
Carbs:
20.73g
 
55.91g
 
96.74g
- -
Wed 13: 872 * 58%
Fat:
 
Prot:
 
Carbs:
30.67g
 
85.81g
 
58.06g
- -
Tue 12: 630 * 42%
Fat:
 
Prot:
 
Carbs:
18.73g
 
56.94g
 
55.19g
- -
December 2020
Sun 6: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
47.76g
 
57.75g
 
96.51g
2796*  1755
August 2020
Sun 30: 841 * 56%
Fat:
 
Prot:
 
Carbs:
29.20g
 
36.49g
 
109.24g
2301*  1460
July 2020
Thu 2: 241 * 16%
Fat:
 
Prot:
 
Carbs:
2.45g
 
8.98g
 
45.69g
- -
May 2020
Fri 15: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
55.57g
 
146.06g
 
42.28g
- -
Thu 14: 388 * 26%
Fat:
 
Prot:
 
Carbs:
7.08g
 
30.26g
 
51.35g
- -
Wed 13: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
50.24g
 
142.14g
 
24.30g
- -
Tue 12: 921 * 61%
Fat:
 
Prot:
 
Carbs:
39.27g
 
104.29g
 
32.56g
- -
Mon 11: 960 * 64%
Fat:
 
Prot:
 
Carbs:
36.27g
 
79.23g
 
77.13g
- -
Sun 10: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
41.44g
 
113.12g
 
67.06g
- -
Sat 9: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
56.39g
 
70.13g
 
88.22g
- -
Fri 8: 983 * 66%
Fat:
 
Prot:
 
Carbs:
45.61g
 
96.33g
 
44.48g
- -
Thu 7: 586 * -
Fat:
 
Prot:
 
Carbs:
28.90g
 
47.75g
 
34.07g
- -
Wed 6: 722 * -
Fat:
 
Prot:
 
Carbs:
29.23g
 
57.51g
 
57.21g
2118*  1396
March 2020
Sat 14: 957 * -
Fat:
 
Prot:
 
Carbs:
31.65g
 
61.98g
 
108.55g
1951*  994
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