Renann Leite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 542 * 23%
Fat:
 
Prot:
 
Carbs:
24.55g
 
25.68g
 
53.53g
3576*  3034
Fri 20: 2350 * 98%
Fat:
 
Prot:
 
Carbs:
107.30g
 
141.30g
 
201.80g
3375*  1025
Thu 19: 2142 * 89%
Fat:
 
Prot:
 
Carbs:
81.09g
 
161.81g
 
193.98g
3087*  945
Wed 18: 1847 * 77%
Fat:
 
Prot:
 
Carbs:
71.02g
 
116.13g
 
185.26g
3806*  1959
Tue 17: 1940 * 81%
Fat:
 
Prot:
 
Carbs:
75.01g
 
127.59g
 
188.84g
3241*  1301
Mon 16: 1932 * 80%
Fat:
 
Prot:
 
Carbs:
81.84g
 
139.17g
 
156.66g
3829*  1897
Sun 15: 3734 * 156%
Fat:
 
Prot:
 
Carbs:
187.52g
 
139.10g
 
367.98g
2874*  860
Sat 14: 3073 * 128%
Fat:
 
Prot:
 
Carbs:
125.86g
 
119.79g
 
329.42g
4016*  943
Fri 13: 2708 * 113%
Fat:
 
Prot:
 
Carbs:
118.77g
 
200.02g
 
204.43g
2899*  191
Thu 12: 2006 * 84%
Fat:
 
Prot:
 
Carbs:
60.85g
 
134.64g
 
223.20g
3684*  1678
Wed 11: 2218 * 92%
Fat:
 
Prot:
 
Carbs:
102.03g
 
127.06g
 
198.08g
3106*  888
Tue 10: 1858 * 77%
Fat:
 
Prot:
 
Carbs:
66.99g
 
114.67g
 
192.95g
3230*  1372
Mon 9: 2234 * 93%
Fat:
 
Prot:
 
Carbs:
70.34g
 
137.56g
 
253.91g
2899*  665
Sun 8: 2573 * 107%
Fat:
 
Prot:
 
Carbs:
109.74g
 
128.14g
 
267.16g
2874*  301
Sat 7: 4120 * 172%
Fat:
 
Prot:
 
Carbs:
141.06g
 
125.67g
 
410.03g
3453*  667
Fri 6: 2900 * 121%
Fat:
 
Prot:
 
Carbs:
132.90g
 
153.15g
 
213.63g
3106*  206
Thu 5: 1903 * 79%
Fat:
 
Prot:
 
Carbs:
82.84g
 
122.77g
 
161.66g
3250*  1347
Wed 4: 1883 * 78%
Fat:
 
Prot:
 
Carbs:
63.53g
 
131.35g
 
193.14g
3521*  1638
Tue 3: 2083 * 87%
Fat:
 
Prot:
 
Carbs:
65.62g
 
137.22g
 
230.30g
3294*  1211
Mon 2: 1735 * 72%
Fat:
 
Prot:
 
Carbs:
61.97g
 
101.31g
 
195.64g
3106*  1371
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