| January 2024 |
| Mon 1: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
58.99g |
|
186.80g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
74.98g |
|
134.53g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
1604 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
67.08g |
|
247.75g |
|
-
|
-
|
| Thu 12: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
33.26g |
|
187.29g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
4030 *
|
288%
|
Fat: |
|
Prot: |
|
Carbs: |
174.33g |
|
325.52g |
|
269.48g |
|
-
|
-
|
| Fri 8: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
67.28g |
|
128.97g |
|
-
|
-
|
| Wed 6: |
4029 *
|
288%
|
Fat: |
|
Prot: |
|
Carbs: |
152.14g |
|
308.19g |
|
346.43g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
74.51g |
|
105.13g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
83.16g |
|
140.73g |
|
-
|
-
|
| Mon 20: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
24.49g |
|
33.49g |
|
-
|
-
|
| Thu 9: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
34.50g |
|
48.20g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
102.19g |
|
88.16g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
12.32g |
|
94.18g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
64.90g |
|
178.79g |
|
-
|
-
|
| Wed 20: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
11.70g |
|
51.40g |
|
-
|
-
|
| Tue 19: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
73.83g |
|
12.88g |
|
-
|
-
|
| Mon 18: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
79.29g |
|
10.25g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
123.95g |
|
98.20g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
53.06g |
|
65.75g |
|
-
|
-
|
| Wed 4: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
46.46g |
|
56.08g |
|
-
|
-
|
