anape12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 466 * 29%
Fat:
 
Prot:
 
Carbs:
22.06g
 
37.79g
 
28.25g
- -
January 2024
Thu 4: 379 * 24%
Fat:
 
Prot:
 
Carbs:
5.57g
 
16.66g
 
69.83g
- -
October 2023
Tue 17: 644 * 41%
Fat:
 
Prot:
 
Carbs:
22.73g
 
56.59g
 
54.23g
- -
Mon 16: 765 * 48%
Fat:
 
Prot:
 
Carbs:
24.54g
 
52.48g
 
86.57g
- -
August 2023
Thu 24: 993 * 63%
Fat:
 
Prot:
 
Carbs:
34.22g
 
72.59g
 
98.27g
- -
Wed 23: 832 * 53%
Fat:
 
Prot:
 
Carbs:
24.95g
 
40.63g
 
114.34g
- -
Tue 22: 840 * 53%
Fat:
 
Prot:
 
Carbs:
36.39g
 
62.43g
 
63.29g
- -
Mon 21: 982 * 62%
Fat:
 
Prot:
 
Carbs:
41.90g
 
73.48g
 
76.24g
- -
Fri 18: 899 * 57%
Fat:
 
Prot:
 
Carbs:
34.71g
 
45.30g
 
105.87g
- -
Thu 17: 1047 * 66%
Fat:
 
Prot:
 
Carbs:
49.30g
 
65.36g
 
84.23g
- -
Wed 16: 918 * 58%
Fat:
 
Prot:
 
Carbs:
36.94g
 
63.81g
 
81.17g
- -
Tue 15: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
38.15g
 
68.27g
 
95.22g
- -
Mon 14: 986 * 62%
Fat:
 
Prot:
 
Carbs:
37.55g
 
68.01g
 
92.37g
- -
July 2023
Mon 10: - - 2008* -
March 2023
Fri 17: 419 * 38%
Fat:
 
Prot:
 
Carbs:
12.68g
 
41.42g
 
35.15g
- -
Wed 15: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.50g
- -
February 2023
Thu 23: 962 * 87%
Fat:
 
Prot:
 
Carbs:
55.91g
 
62.03g
 
50.25g
- -
December 2022
Fri 2: 219 * 27%
Fat:
 
Prot:
 
Carbs:
6.36g
 
13.25g
 
27.74g
- -
October 2022
Thu 27: 691 * 86%
Fat:
 
Prot:
 
Carbs:
21.17g
 
66.74g
 
66.46g
- -
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