альфейка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 578 * 34%
Fat:
 
Prot:
 
Carbs:
31.05g
 
41.87g
 
32.51g
- -
August 2021
Mon 23: 544 * 32%
Fat:
 
Prot:
 
Carbs:
19.79g
 
44.96g
 
46.02g
- -
December 2019
Mon 2: 145 * 9%
Fat:
 
Prot:
 
Carbs:
2.21g
 
4.60g
 
26.27g
- -
June 2019
Wed 5: - - 356* -
Tue 4: - - 79* -
Mon 3: - - 254* -
Sun 2: - - 469* -
Sat 1: - - 153* -
May 2019
Fri 31: - - 166* -
Thu 30: - - 282* -
Wed 29: - - 266* -
Tue 28: - - 90* -
Mon 27: - - 85* -
Sun 26: - - 212* -
Sat 25: - - 48* -
Fri 24: - - 48* -
Thu 23: - - 120* -
Wed 22: - - 82* -
Tue 21: - - 153* -
Mon 20: - - 123* -
Sun 19: - - 57* -
Sat 18: - - 55* -
Fri 17: - - 119* -
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