Xiquinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Tue 9: 229 * 14%
Fat:
 
Prot:
 
Carbs:
2.04g
 
12.16g
 
32.30g
- -
Mon 8: 1298 79%
Fat:
 
Prot:
 
Carbs:
46.78g
 
78.00g
 
139.85g
1809*  511
Sun 7: 1261 76%
Fat:
 
Prot:
 
Carbs:
25.81g
 
80.37g
 
161.34g
1873*  612
April 2015
Sun 26: 337 * 20%
Fat:
 
Prot:
 
Carbs:
11.25g
 
17.30g
 
45.75g
- -
Fri 24: 1582 105%
Fat:
 
Prot:
 
Carbs:
68.59g
 
82.57g
 
162.94g
1681*  99
November 2014
Fri 7: 1461 97%
Fat:
 
Prot:
 
Carbs:
32.79g
 
75.56g
 
223.98g
1665  204
Thu 6: 1292 86%
Fat:
 
Prot:
 
Carbs:
47.02g
 
49.83g
 
173.41g
1996  704
Wed 5: 1568 105%
Fat:
 
Prot:
 
Carbs:
62.36g
 
88.58g
 
157.81g
2009  441
Tue 4: 1440 96%
Fat:
 
Prot:
 
Carbs:
48.49g
 
89.53g
 
162.31g
2124  684
Mon 3: 1087 72%
Fat:
 
Prot:
 
Carbs:
23.20g
 
47.69g
 
172.94g
1868  781
Sun 2: 1378 92%
Fat:
 
Prot:
 
Carbs:
52.16g
 
87.54g
 
136.21g
2238  860
Sat 1: 1314 88%
Fat:
 
Prot:
 
Carbs:
29.36g
 
87.22g
 
173.31g
1700  386
October 2014
Fri 31: 1570 105%
Fat:
 
Prot:
 
Carbs:
39.12g
 
58.09g
 
249.97g
1963  393
Thu 30: 3134 209%
Fat:
 
Prot:
 
Carbs:
122.08g
 
133.55g
 
375.86g
1768  1366
May 2014
Thu 15: 1097 88%
Fat:
 
Prot:
 
Carbs:
28.04g
 
55.43g
 
155.88g
1992  895
Tue 13: 344 * 28%
Fat:
 
Prot:
 
Carbs:
9.29g
 
14.27g
 
50.36g
1588*  1244
Mon 12: 991 79%
Fat:
 
Prot:
 
Carbs:
24.48g
 
70.07g
 
116.55g
1844  853
Sun 11: 1432 115%
Fat:
 
Prot:
 
Carbs:
48.42g
 
66.96g
 
182.27g
2005  573
Sat 10: 1287 103%
Fat:
 
Prot:
 
Carbs:
46.81g
 
80.55g
 
142.46g
2164  877
Fri 9: 1160 93%
Fat:
 
Prot:
 
Carbs:
36.89g
 
50.06g
 
159.79g
1917  757
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