dinasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 392 * 49%
Fat:
 
Prot:
 
Carbs:
32.87g
 
16.96g
 
7.93g
- -
Tue 29: 252 * 32%
Fat:
 
Prot:
 
Carbs:
17.37g
 
15.28g
 
7.24g
- -
Fri 11: 975 * 67%
Fat:
 
Prot:
 
Carbs:
60.65g
 
53.44g
 
44.35g
- -
January 2021
Mon 4: 1079 * 74%
Fat:
 
Prot:
 
Carbs:
93.49g
 
42.93g
 
17.30g
- -
October 2020
Tue 20: 910 * 57%
Fat:
 
Prot:
 
Carbs:
60.59g
 
60.85g
 
32.71g
- -
Mon 19: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
72.18g
 
101.35g
 
59.90g
- -
July 2020
Tue 14: 352 * 29%
Fat:
 
Prot:
 
Carbs:
12.22g
 
13.92g
 
48.01g
- -
Mon 13: 378 * 32%
Fat:
 
Prot:
 
Carbs:
18.29g
 
41.81g
 
10.81g
- -
Sun 12: 440 * 37%
Fat:
 
Prot:
 
Carbs:
23.62g
 
29.73g
 
24.80g
- -
Fri 10: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
44.39g
 
99.63g
 
84.26g
- -
Thu 9: 996 * 83%
Fat:
 
Prot:
 
Carbs:
62.36g
 
61.85g
 
43.90g
- -
March 2019
Tue 12: 25 * 2%
Fat:
 
Prot:
 
Carbs:
2.44g
 
0.26g
 
0.62g
- -
February 2019
Wed 27: 771 * 64%
Fat:
 
Prot:
 
Carbs:
61.27g
 
38.43g
 
18.34g
- -
Tue 12: 838 * 70%
Fat:
 
Prot:
 
Carbs:
59.90g
 
66.13g
 
5.60g
- -
January 2019
Tue 29: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
82.00g
 
73.95g
 
17.91g
- -
Sun 27: 705 * 59%
Fat:
 
Prot:
 
Carbs:
47.64g
 
62.18g
 
2.54g
- -
Sat 26: 220 * 18%
Fat:
 
Prot:
 
Carbs:
19.24g
 
8.08g
 
7.50g
- -
Thu 24: 797 * 66%
Fat:
 
Prot:
 
Carbs:
70.68g
 
37.41g
 
2.45g
- -
Mon 21: 614 * 51%
Fat:
 
Prot:
 
Carbs:
51.93g
 
31.00g
 
7.12g
- -
Sun 20: 440 * 37%
Fat:
 
Prot:
 
Carbs:
37.31g
 
19.07g
 
5.89g
- -
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