umayatilan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 27: 731 * 35%
Fat:
 
Prot:
 
Carbs:
37.01g
 
43.84g
 
54.41g
- -
Wed 15: 938 * 45%
Fat:
 
Prot:
 
Carbs:
35.04g
 
54.92g
 
101.98g
- -
July 2016
Sun 24: 990 * 47%
Fat:
 
Prot:
 
Carbs:
30.60g
 
118.68g
 
55.64g
- -
Wed 20: 813 * 39%
Fat:
 
Prot:
 
Carbs:
41.49g
 
54.85g
 
60.15g
- -
Tue 19: 928 * 44%
Fat:
 
Prot:
 
Carbs:
37.54g
 
102.47g
 
40.73g
- -
June 2016
Mon 13: 857 * 41%
Fat:
 
Prot:
 
Carbs:
49.06g
 
48.53g
 
60.18g
- -
February 2016
Tue 9: 1168 * 56%
Fat:
 
Prot:
 
Carbs:
48.96g
 
122.38g
 
52.29g
- -
August 2015
Thu 20: 936 * 45%
Fat:
 
Prot:
 
Carbs:
43.65g
 
99.63g
 
30.48g
- -
Tue 11: 266 * 13%
Fat:
 
Prot:
 
Carbs:
8.04g
 
19.05g
 
35.08g
- -
Mon 3: 1173 * 56%
Fat:
 
Prot:
 
Carbs:
51.17g
 
145.89g
 
25.24g
- -
July 2015
Thu 30: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
61.28g
 
72.08g
 
69.17g
- -
Mon 27: 750 * 36%
Fat:
 
Prot:
 
Carbs:
44.50g
 
39.34g
 
56.16g
- -
May 2015
Thu 21: 1064 * 51%
Fat:
 
Prot:
 
Carbs:
40.32g
 
74.76g
 
108.23g
- -
Tue 5: 557 * 27%
Fat:
 
Prot:
 
Carbs:
32.42g
 
41.55g
 
36.73g
- -
Mon 4: 647 * 31%
Fat:
 
Prot:
 
Carbs:
37.30g
 
34.21g
 
46.54g
- -
April 2015
Tue 28: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
60.01g
 
142.82g
 
74.21g
- -
Mon 27: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
48.29g
 
118.81g
 
64.17g
- -
Wed 22: 971 * 46%
Fat:
 
Prot:
 
Carbs:
49.69g
 
88.08g
 
47.01g
- -
Tue 21: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
63.44g
 
70.63g
 
88.45g
- -
Mon 20: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
57.27g
 
152.20g
 
100.94g
- -
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