| September 2023 |
| Thu 14: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
50.41g |
|
94.15g |
|
2345*
|
 1164
|
| Wed 13: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
54.10g |
|
165.58g |
|
2224*
|
927
|
| December 2022 |
| Fri 9: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
23.67g |
|
99.08g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
-
|
-
|
|
1396*
|
-
|
| Fri 1: |
-
|
-
|
|
1393*
|
-
|
| March 2022 |
| Wed 30: |
444 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
16.63g |
|
24.32g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
-
|
-
|
|
2807*
|
-
|
| Sun 6: |
-
|
-
|
|
1405*
|
-
|
| January 2022 |
| Tue 25: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
26.44g |
|
63.72g |
|
-
|
-
|
| Mon 24: |
-
|
-
|
|
1395*
|
-
|
| Sun 23: |
-
|
-
|
|
1395*
|
-
|
| Fri 21: |
-
|
-
|
|
2802*
|
-
|
| Thu 20: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
28.17g |
|
124.81g |
|
1406*
|
430
|
| Wed 19: |
-
|
-
|
|
1406*
|
-
|
| December 2021 |
| Wed 15: |
784 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
42.21g |
|
80.65g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
-
|
-
|
|
5542*
|
-
|
| October 2021 |
| Fri 29: |
-
|
-
|
|
2760*
|
-
|
| Thu 21: |
-
|
-
|
|
1381*
|
-
|
| June 2021 |
| Tue 15: |
220 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.40g |
|
24.00g |
|
-
|
-
|
| Tue 8: |
763 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
19.62g |
|
84.75g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
7.76g |
|
43.08g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
583 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
30.97g |
|
68.68g |
|
-
|
-
|
| Fri 5: |
616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
9.66g |
|
66.58g |
|
-
|
-
|
| Thu 4: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
47.95g |
|
66.99g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
24.57g |
|
91.19g |
|
-
|
-
|
| Sun 21: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
35.28g |
|
175.25g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
23.62g |
|
158.27g |
|
-
|
-
|
| Wed 27: |
954
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
32.23g |
|
148.68g |
|
-
|
-
|
| February 2020 |
| Mon 3: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
7.70g |
|
68.81g |
|
179*
|
 315
|
| January 2020 |
| Sun 26: |
-
|
-
|
|
432*
|
-
|
| Wed 15: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
47.12g |
|
123.11g |
|
-
|
-
|
| Tue 14: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
25.36g |
|
103.55g |
|
-
|
-
|
