| November 2010 |
| Mon 29: |
55 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.28g |
|
14.64g |
|
-
|
-
|
| Thu 4: |
1201
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
133.18g |
|
133.64g |
|
-
|
-
|
| Wed 3: |
1864
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
157.46g |
|
278.07g |
|
-
|
-
|
| Tue 2: |
306 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
24.35g |
|
42.88g |
|
-
|
-
|
| Mon 1: |
1707
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
159.24g |
|
235.23g |
|
-
|
-
|
| October 2010 |
| Tue 5: |
115 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
10.28g |
|
16.64g |
|
-
|
-
|
| July 2010 |
| Thu 15: |
1783
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
148.90g |
|
263.81g |
|
-
|
-
|
| Wed 14: |
642
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
58.00g |
|
101.18g |
|
-
|
-
|
| Tue 13: |
1721
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
143.59g |
|
284.53g |
|
-
|
-
|
| Mon 12: |
1726
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
146.41g |
|
274.33g |
|
-
|
-
|
| April 2010 |
| Tue 20: |
1466
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
143.73g |
|
201.93g |
|
-
|
-
|
| Mon 19: |
1675
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
142.53g |
|
258.96g |
|
-
|
-
|
| Sun 18: |
1394
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
110.88g |
|
234.85g |
|
-
|
-
|
| February 2010 |
| Wed 17: |
53 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
0.33g |
|
8.25g |
|
-
|
-
|
| November 2009 |
| Thu 5: |
657 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
69.47g |
|
91.26g |
|
-
|
-
|
| Wed 4: |
1799
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
157.60g |
|
275.88g |
|
3257*
|
 1458
|
| Tue 3: |
1310
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
128.16g |
|
170.08g |
|
3283*
|
1973
|
| Mon 2: |
1625
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
134.11g |
|
231.12g |
|
3514*
|
1889
|
| October 2009 |
| Thu 29: |
451
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
48.78g |
|
56.64g |
|
-
|
-
|
| Wed 28: |
1644
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
152.99g |
|
217.19g |
|
3242*
|
1598
|
