İremiray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Mon 20: 401 * 20%
Fat:
 
Prot:
 
Carbs:
16.11g
 
14.68g
 
51.94g
- -
June 2019
Sun 30: 252 * 13%
Fat:
 
Prot:
 
Carbs:
18.46g
 
14.57g
 
6.63g
- -
Sat 29: - - 174* -
Fri 28: - - 9* -
Thu 27: - - 62* -
Wed 26: - - 8* -
Tue 25: - - 212* -
Thu 20: - - 8* -
Wed 19: - - 34* -
Tue 18: - - 158* -
Mon 17: - - 80* -
Sun 16: - - 334* -
Sat 15: - - 187* -
Fri 14: - - 320* -
Thu 13: - - 298* -
Wed 12: - - 279* -
Tue 11: - - 48* -
Mon 10: - - 284* -
Sun 9: - - 170* -
Sat 8: - - 148* -
Fri 7: - - 92* -
Thu 6: - - 102* -
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