RapOet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 483 * 22%
Fat:
 
Prot:
 
Carbs:
28.56g
 
44.40g
 
15.00g
- -
Sat 29: 2070 * 95%
Fat:
 
Prot:
 
Carbs:
136.11g
 
104.50g
 
134.29g
- -
Wed 26: 3146 * 144%
Fat:
 
Prot:
 
Carbs:
260.66g
 
138.83g
 
80.27g
- -
Tue 25: 1452 * 67%
Fat:
 
Prot:
 
Carbs:
95.23g
 
84.48g
 
75.19g
- -
Sun 23: 2247 * 103%
Fat:
 
Prot:
 
Carbs:
129.14g
 
116.79g
 
166.05g
- -
Sat 22: 769 * 35%
Fat:
 
Prot:
 
Carbs:
22.07g
 
20.44g
 
126.64g
- -
Mon 17: 696 * 32%
Fat:
 
Prot:
 
Carbs:
26.90g
 
51.42g
 
56.45g
- -
Sat 15: 2378 * 109%
Fat:
 
Prot:
 
Carbs:
110.12g
 
134.60g
 
211.03g
- -
Fri 14: 1194 * 55%
Fat:
 
Prot:
 
Carbs:
43.43g
 
50.02g
 
149.97g
- -
Thu 13: 1270 * 58%
Fat:
 
Prot:
 
Carbs:
49.37g
 
47.12g
 
160.96g
- -
Wed 12: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
21.89g
 
193.12g
 
163.63g
- -
Mon 10: 2533 * 116%
Fat:
 
Prot:
 
Carbs:
114.04g
 
153.89g
 
256.63g
- -
Sun 9: 2019 * 93%
Fat:
 
Prot:
 
Carbs:
99.17g
 
137.55g
 
173.61g
- -
Sat 8: 2072 * 95%
Fat:
 
Prot:
 
Carbs:
86.82g
 
135.21g
 
186.47g
- -
Fri 7: 2213 * 102%
Fat:
 
Prot:
 
Carbs:
104.47g
 
89.55g
 
231.25g
- -
Thu 6: 2298 * 105%
Fat:
 
Prot:
 
Carbs:
80.91g
 
119.10g
 
281.13g
- -
Wed 5: 2431 * 112%
Fat:
 
Prot:
 
Carbs:
105.72g
 
137.36g
 
235.43g
- -
Tue 4: 2241 * 103%
Fat:
 
Prot:
 
Carbs:
108.54g
 
143.04g
 
178.11g
- -
Mon 3: 515 * 24%
Fat:
 
Prot:
 
Carbs:
6.90g
 
95.48g
 
9.16g
- -
May 2024
Tue 28: 783 * 36%
Fat:
 
Prot:
 
Carbs:
39.81g
 
73.41g
 
28.44g
- -
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