Katerina 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 2041 * 107%
Fat:
 
Prot:
 
Carbs:
85.46g
 
149.59g
 
163.02g
- -
Wed 25: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
97.51g
 
121.89g
 
78.17g
- -
Tue 24: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
79.27g
 
107.72g
 
117.12g
- -
Mon 23: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
93.08g
 
139.04g
 
110.21g
- -
Sat 21: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
73.38g
 
90.49g
 
123.41g
- -
Fri 20: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
65.10g
 
72.98g
 
42.64g
- -
Thu 19: 236 * 12%
Fat:
 
Prot:
 
Carbs:
4.87g
 
22.82g
 
27.61g
- -
Thu 5: 646 * 34%
Fat:
 
Prot:
 
Carbs:
53.17g
 
23.58g
 
17.23g
- -
Wed 4: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
69.48g
 
110.84g
 
108.37g
- -
Tue 3: 471 * 25%
Fat:
 
Prot:
 
Carbs:
25.95g
 
39.21g
 
18.38g
- -
Mon 2: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
56.12g
 
69.69g
 
121.74g
- -
Sun 1: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
68.21g
 
99.85g
 
127.58g
- -
August 2024
Sat 31: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
54.47g
 
134.03g
 
142.22g
- -
Fri 30: 582 * 31%
Fat:
 
Prot:
 
Carbs:
29.21g
 
30.44g
 
46.72g
- -
Thu 29: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
63.72g
 
123.59g
 
96.08g
- -
Wed 28: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
83.22g
 
164.91g
 
135.53g
- -
Tue 27: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
82.86g
 
127.37g
 
118.06g
- -
Mon 26: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
72.00g
 
133.44g
 
58.99g
- -
Sun 25: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
59.30g
 
66.75g
 
69.00g
- -
Sat 24: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
91.84g
 
82.28g
 
116.86g
- -
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