| December 2009 |
| Wed 9: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
69.10g |
|
59.80g |
|
-
|
-
|
| Tue 8: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
64.32g |
|
127.21g |
|
-
|
-
|
| Mon 7: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
77.50g |
|
158.50g |
|
-
|
-
|
| Fri 4: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
29.00g |
|
93.00g |
|
-
|
-
|
| Thu 3: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
98.58g |
|
51.78g |
|
-
|
-
|
| Wed 2: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
65.00g |
|
-
|
-
|
| Tue 1: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
35.74g |
|
44.64g |
|
-
|
-
|
| November 2009 |
| Mon 30: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
99.32g |
|
144.69g |
|
-
|
-
|
| Wed 18: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
35.59g |
|
113.88g |
|
-
|
-
|
| Tue 17: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
88.07g |
|
85.47g |
|
-
|
-
|
| Wed 11: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
22.00g |
|
41.00g |
|
-
|
-
|
| Tue 10: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
47.00g |
|
170.50g |
|
-
|
-
|
| Mon 9: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
31.02g |
|
116.63g |
|
-
|
-
|
| Sun 1: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
39.08g |
|
192.27g |
|
-
|
-
|
| October 2009 |
| Thu 29: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
19.00g |
|
93.00g |
|
-
|
-
|
| Tue 27: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
8.50g |
|
21.50g |
|
-
|
-
|
| Mon 26: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
27.75g |
|
167.00g |
|
-
|
-
|
| Tue 13: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
64.75g |
|
32.46g |
|
-
|
-
|
| Mon 12: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.00g |
|
47.00g |
|
-
|
-
|
| Fri 9: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
1.31g |
|
30.64g |
|
-
|
-
|
