| August 2021 |
| Fri 27: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
1.93g |
|
17.65g |
|
-
|
-
|
| Sat 7: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
18.59g |
|
66.19g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
40.76g |
|
142.37g |
|
-
|
-
|
| Tue 20: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
33.36g |
|
148.17g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
45.17g |
|
129.60g |
|
-
|
-
|
| Fri 11: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
82.89g |
|
215.13g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
14.53g |
|
46.47g |
|
-
|
-
|
| Mon 19: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
18.72g |
|
54.75g |
|
-
|
-
|
| Sun 18: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
15.38g |
|
45.39g |
|
-
|
-
|
| Thu 8: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
29.93g |
|
149.75g |
|
-
|
-
|
| Wed 7: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
33.05g |
|
160.28g |
|
-
|
-
|
| Tue 6: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
65.46g |
|
196.22g |
|
-
|
-
|
| Mon 5: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
52.40g |
|
239.89g |
|
1358*
|
 216
|
| Sat 3: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
35.11g |
|
159.22g |
|
-
|
-
|
| Fri 2: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
37.10g |
|
110.66g |
|
-
|
-
|
| Thu 1: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
41.36g |
|
161.85g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
73.75g |
|
187.08g |
|
-
|
-
|
| Tue 30: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
48.23g |
|
143.61g |
|
-
|
-
|
| Mon 29: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
13.19g |
|
59.61g |
|
-
|
-
|
| Sun 28: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
40.55g |
|
155.73g |
|
-
|
-
|
