| October 2021 |
| Sat 16: |
1439 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
70.72g |
|
154.43g |
|
-
|
-
|
| Thu 14: |
2522 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
96.39g |
|
101.90g |
|
296.55g |
|
-
|
-
|
| Wed 13: |
2161 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
91.48g |
|
78.27g |
|
250.97g |
|
-
|
-
|
| Tue 12: |
2034 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
105.78g |
|
239.64g |
|
2190*
|
 156
|
| Mon 11: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
66.79g |
|
139.91g |
|
2190*
|
875
|
| Sun 10: |
2811 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
148.07g |
|
96.47g |
|
261.25g |
|
-
|
-
|
| Sat 9: |
753 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
42.58g |
|
43.99g |
|
-
|
-
|
| Fri 8: |
1925 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.05g |
|
49.84g |
|
201.99g |
|
-
|
-
|
| Thu 7: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
51.61g |
|
141.54g |
|
-
|
-
|
| Wed 6: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
57.69g |
|
118.70g |
|
-
|
-
|
| Tue 5: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.39g |
|
81.68g |
|
159.65g |
|
-
|
-
|
| Mon 4: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
72.80g |
|
116.59g |
|
2436*
|
1215
|
| Sun 3: |
1486 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
51.08g |
|
213.77g |
|
-
|
-
|
| Sat 2: |
2460 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
99.37g |
|
85.19g |
|
295.81g |
|
-
|
-
|
| Fri 1: |
2426 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
92.14g |
|
314.76g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
2009 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
71.16g |
|
259.35g |
|
1629*
|
 380
|
| Wed 29: |
1946 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
87.21g |
|
235.29g |
|
-
|
-
|
| Tue 28: |
1996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.99g |
|
72.81g |
|
199.49g |
|
1797*
|
199
|
| Mon 27: |
1917 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
266.34g |
|
78.24g |
|
2232*
|
315
|
| Sun 26: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
70.19g |
|
138.98g |
|
1794*
|
214
|
