| December 2021 |
| Tue 21: |
435
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
35.54g |
|
15.01g |
|
-
|
-
|
| January 2015 |
| Fri 30: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
68.16g |
|
76.30g |
|
-
|
-
|
| Thu 29: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
88.42g |
|
96.45g |
|
-
|
-
|
| Wed 28: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
82.20g |
|
159.84g |
|
-
|
-
|
| Tue 27: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
56.47g |
|
98.58g |
|
-
|
-
|
| Mon 26: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
42.26g |
|
131.24g |
|
-
|
-
|
| Sun 25: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
12.81g |
|
25.69g |
|
-
|
-
|
| Sat 24: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
58.04g |
|
164.61g |
|
2086*
|
 867
|
| Fri 23: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
64.72g |
|
124.52g |
|
1875*
|
749
|
| Thu 22: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
47.88g |
|
147.25g |
|
1875*
|
761
|
| Wed 21: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
57.46g |
|
183.18g |
|
-
|
-
|
| December 2014 |
| Thu 25: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
59.73g |
|
115.70g |
|
1848*
|
950
|
| Wed 24: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
65.53g |
|
163.29g |
|
1848*
|
614
|
| Tue 23: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
83.24g |
|
107.72g |
|
1884*
|
804
|
| Mon 22: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
37.30g |
|
138.09g |
|
1466*
|
387
|
| Sun 21: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
77.12g |
|
96.28g |
|
1981*
|
1075
|
| Sat 20: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
90.40g |
|
189.26g |
|
1794*
|
294
|
| Fri 19: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
59.58g |
|
110.29g |
|
-
|
-
|
| Thu 18: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
85.92g |
|
109.05g |
|
1801*
|
667
|
| Wed 17: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
105.38g |
|
98.52g |
|
1842*
|
642
|
