Havb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
82.90g
 
91.40g
 
171.77g
- -
Tue 10: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
55.47g
 
43.57g
 
239.64g
- -
Mon 9: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
57.36g
 
19.92g
 
180.15g
- -
Sun 8: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
87.56g
 
35.44g
 
80.55g
- -
Sat 7: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
59.94g
 
30.67g
 
199.13g
- -
Thu 5: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
47.93g
 
44.63g
 
133.93g
- -
Sun 1: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
98.06g
 
41.76g
 
139.16g
- -
August 2024
Fri 30: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
39.21g
 
47.92g
 
173.10g
- -
Thu 29: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
80.29g
 
65.36g
 
129.32g
- -
Wed 28: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
35.10g
 
30.49g
 
156.73g
- -
Tue 27: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
75.92g
 
26.10g
 
99.09g
- -
Sat 17: 165 * 11%
Fat:
 
Prot:
 
Carbs:
5.45g
 
26.93g
 
0.00g
- -
Wed 7: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
33.13g
 
60.20g
 
201.43g
- -
July 2024
Sun 28: 736 * 49%
Fat:
 
Prot:
 
Carbs:
34.06g
 
39.66g
 
69.67g
2948*  2212
June 2024
Sun 16: 870 * 58%
Fat:
 
Prot:
 
Carbs:
51.83g
 
49.54g
 
49.67g
- -
March 2024
Tue 19: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
85.31g
 
82.76g
 
173.98g
- -
Sat 16: 400 * 27%
Fat:
 
Prot:
 
Carbs:
20.27g
 
26.46g
 
28.68g
- -
Mon 11: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
59.09g
 
79.75g
 
53.61g
- -
Sun 10: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
50.69g
 
76.90g
 
212.42g
- -
Sat 9: 2392 * 159%
Fat:
 
Prot:
 
Carbs:
98.60g
 
68.80g
 
300.80g
- -
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