AlanCam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1856 * 96%
Fat:
 
Prot:
 
Carbs:
83.05g
 
130.59g
 
149.63g
- -
April 2024
Tue 23: 1640 * 71%
Fat:
 
Prot:
 
Carbs:
78.31g
 
66.04g
 
168.86g
- -
August 2022
Tue 16: 974 * 44%
Fat:
 
Prot:
 
Carbs:
38.73g
 
59.29g
 
98.69g
- -
Mon 15: 413 * 19%
Fat:
 
Prot:
 
Carbs:
19.24g
 
19.36g
 
42.73g
- -
November 2021
Fri 26: 1442 * 61%
Fat:
 
Prot:
 
Carbs:
35.24g
 
87.40g
 
198.62g
- -
Thu 25: 1878 * 79%
Fat:
 
Prot:
 
Carbs:
71.05g
 
98.75g
 
209.90g
- -
Wed 24: 1834 * 77%
Fat:
 
Prot:
 
Carbs:
73.36g
 
95.54g
 
203.74g
- -
Tue 23: 2107 * 89%
Fat:
 
Prot:
 
Carbs:
86.85g
 
149.44g
 
188.54g
- -
Mon 22: 2316 * 98%
Fat:
 
Prot:
 
Carbs:
97.86g
 
157.00g
 
215.35g
- -
Sun 21: 2353 * 99%
Fat:
 
Prot:
 
Carbs:
93.77g
 
171.31g
 
215.66g
- -
July 2021
Thu 22: 2086 * 83%
Fat:
 
Prot:
 
Carbs:
61.18g
 
154.15g
 
235.40g
- -
Wed 21: 1944 * 69%
Fat:
 
Prot:
 
Carbs:
85.20g
 
76.74g
 
222.37g
- -
Tue 20: 1554 * 56%
Fat:
 
Prot:
 
Carbs:
74.51g
 
62.28g
 
162.67g
- -
Mon 19: 2375 * 85%
Fat:
 
Prot:
 
Carbs:
91.44g
 
119.64g
 
271.10g
- -
January 2021
Thu 14: 2324 * 80%
Fat:
 
Prot:
 
Carbs:
54.43g
 
157.98g
 
302.49g
- -
June 2020
Tue 23: 462 * 20%
Fat:
 
Prot:
 
Carbs:
15.43g
 
18.12g
 
66.23g
- -
Mon 22: 2011 * 86%
Fat:
 
Prot:
 
Carbs:
90.20g
 
110.14g
 
202.13g
- -
Wed 17: 1837 * 78%
Fat:
 
Prot:
 
Carbs:
90.32g
 
107.65g
 
155.69g
- -
June 2019
Fri 28: 1592 * 68%
Fat:
 
Prot:
 
Carbs:
41.87g
 
74.29g
 
237.10g
- -
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