Azos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 770 * 32%
Fat:
 
Prot:
 
Carbs:
38.22g
 
19.09g
 
85.26g
- -
Sat 7: 1868 * 78%
Fat:
 
Prot:
 
Carbs:
100.39g
 
37.95g
 
222.88g
- -
Fri 6: 1846 * 77%
Fat:
 
Prot:
 
Carbs:
85.45g
 
42.23g
 
221.16g
- -
Thu 5: 1848 * 77%
Fat:
 
Prot:
 
Carbs:
95.34g
 
37.24g
 
208.71g
- -
Wed 4: 1873 * 78%
Fat:
 
Prot:
 
Carbs:
92.07g
 
40.78g
 
234.59g
- -
Tue 3: 1833 * 76%
Fat:
 
Prot:
 
Carbs:
97.07g
 
38.94g
 
200.90g
- -
Mon 2: 1859 * 77%
Fat:
 
Prot:
 
Carbs:
88.27g
 
43.09g
 
218.50g
- -
Sun 1: 1867 * 78%
Fat:
 
Prot:
 
Carbs:
88.04g
 
53.72g
 
215.89g
- -
August 2024
Sat 31: 1858 * 77%
Fat:
 
Prot:
 
Carbs:
95.19g
 
39.44g
 
212.67g
- -
Fri 30: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
89.82g
 
46.16g
 
224.42g
- -
Thu 29: 1858 * 77%
Fat:
 
Prot:
 
Carbs:
83.84g
 
39.95g
 
235.93g
- -
Wed 28: 1890 * 79%
Fat:
 
Prot:
 
Carbs:
95.04g
 
41.63g
 
232.38g
- -
Tue 27: 1850 * 77%
Fat:
 
Prot:
 
Carbs:
96.82g
 
42.57g
 
198.58g
- -
Mon 26: 1856 * 77%
Fat:
 
Prot:
 
Carbs:
103.34g
 
36.48g
 
216.64g
- -
Sun 25: 1940 * 81%
Fat:
 
Prot:
 
Carbs:
94.31g
 
43.97g
 
225.38g
- -
Sat 24: 1872 * 78%
Fat:
 
Prot:
 
Carbs:
93.91g
 
44.30g
 
210.70g
- -
Fri 23: 1894 * 79%
Fat:
 
Prot:
 
Carbs:
88.82g
 
44.52g
 
228.77g
- -
Thu 22: 1870 * 78%
Fat:
 
Prot:
 
Carbs:
79.04g
 
37.07g
 
252.81g
- -
Wed 21: 1879 * 78%
Fat:
 
Prot:
 
Carbs:
76.09g
 
54.89g
 
236.41g
- -
Tue 20: 1831 * 76%
Fat:
 
Prot:
 
Carbs:
86.20g
 
43.50g
 
216.33g
- -
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