| Daily Average: |
Exercise: 1746 Cals |
|
Food: 1105 Cals |
(Fat: 44.95g, Protein: 57.13g, Carbs: 110.22g) |
| Monthly Total: |
Exercise: 22704 Cals |
|
Food: 14365 Cals |
(Fat: 584.33g, Protein: 742.68g, Carbs: 1432.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1468 |
|
2
|
Net -453 |
|
3
|
Net -392 |
|
4
|
Net -867 |
|
5
|
Net -294 |
|
6
|
Net -513 |
|
7
|
8
|
Net -1193 |
|
9
|
Net -450 |
|
10
|
11
|
Net -1048 |
|
12
|
13
|
Net -371 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1575 calories (07 Aug 18)
|
