| November 2023 |
| Mon 20: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
102.00g |
|
28.38g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
538 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
35.60g |
|
73.60g |
|
-
|
-
|
| Tue 14: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
52.85g |
|
41.62g |
|
-
|
-
|
| Mon 13: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
59.45g |
|
164.61g |
|
-
|
-
|
| Sun 12: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
96.68g |
|
109.19g |
|
-
|
-
|
| Sat 11: |
1504 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
103.74g |
|
164.95g |
|
-
|
-
|
| Fri 10: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
84.79g |
|
114.40g |
|
-
|
-
|
| Thu 9: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
107.15g |
|
118.53g |
|
-
|
-
|
| Wed 8: |
1501 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
106.08g |
|
131.79g |
|
-
|
-
|
| Tue 7: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
73.29g |
|
94.02g |
|
-
|
-
|
| Mon 6: |
1537 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
103.75g |
|
88.06g |
|
-
|
-
|
| Sun 5: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
54.85g |
|
90.51g |
|
-
|
-
|
| Sat 4: |
1416 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
58.69g |
|
181.26g |
|
-
|
-
|
| Fri 3: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
87.99g |
|
72.11g |
|
-
|
-
|
| Thu 2: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
40.24g |
|
22.70g |
|
-
|
-
|
| Wed 1: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
47.12g |
|
152.21g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
56.85g |
|
134.27g |
|
-
|
-
|
| Mon 29: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
87.05g |
|
99.37g |
|
-
|
-
|
| Sun 28: |
1417 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
86.09g |
|
99.26g |
|
-
|
-
|
| Sat 27: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
126.67g |
|
87.88g |
|
-
|
-
|
