| December 2023 |
| Tue 5: |
1787 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
108.01g |
|
67.06g |
|
137.43g |
|
-
|
-
|
| Mon 4: |
1786 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
102.08g |
|
153.92g |
|
2247*
|
 461
|
| November 2023 |
| Tue 7: |
397 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
12.22g |
|
59.62g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
445 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
13.33g |
|
70.55g |
|
-
|
-
|
| Tue 8: |
1989 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
87.19g |
|
256.85g |
|
2691*
|
702
|
| Mon 7: |
1718 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
73.72g |
|
275.24g |
|
2108*
|
390
|
| August 2022 |
| Sun 7: |
316 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
18.80g |
|
51.60g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
13.57g |
|
14.26g |
|
-
|
-
|
| Mon 10: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
9.51g |
|
15.69g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
452 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
11.66g |
|
41.94g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
571 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
21.33g |
|
48.58g |
|
-
|
-
|
| Tue 23: |
2083 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.26g |
|
76.14g |
|
187.39g |
|
2813*
|
730
|
| Mon 22: |
2018 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
112.44g |
|
98.93g |
|
147.15g |
|
2415*
|
397
|
| December 2020 |
| Wed 2: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
100.79g |
|
82.16g |
|
-
|
-
|
| Tue 1: |
1669 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
88.02g |
|
208.92g |
|
2889*
|
1220
|
| October 2020 |
| Mon 26: |
2328 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
110.37g |
|
100.58g |
|
238.06g |
|
2284*
|
 44
|
| Fri 23: |
2534 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
121.98g |
|
209.81g |
|
140.36g |
|
2350*
|
184
|
| Thu 22: |
2237 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
90.31g |
|
268.42g |
|
2276*
|
39
|
| Wed 21: |
1871 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
96.25g |
|
226.23g |
|
2728*
|
857
|
| Tue 20: |
2132 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
110.56g |
|
67.30g |
|
208.86g |
|
2276*
|
144
|
