0304050's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
51.48g
 
61.37g
 
249.17g
- -
Tue 23: 2646 * 139%
Fat:
 
Prot:
 
Carbs:
110.30g
 
151.29g
 
264.04g
- -
September 2023
Sat 30: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
63.46g
 
67.18g
 
114.31g
- -
July 2023
Mon 17: 400 * 21%
Fat:
 
Prot:
 
Carbs:
26.46g
 
15.35g
 
24.78g
- -
Sun 16: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
62.00g
 
49.89g
 
159.01g
- -
Sat 15: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
68.68g
 
58.03g
 
80.83g
- -
February 2023
Fri 24: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
78.92g
 
20.50g
 
62.78g
- -
Thu 23: 597 * 31%
Fat:
 
Prot:
 
Carbs:
47.12g
 
8.13g
 
38.22g
- -
Sat 18: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
67.63g
 
87.10g
 
130.04g
- -
Fri 17: 678 * 36%
Fat:
 
Prot:
 
Carbs:
41.70g
 
30.37g
 
44.69g
- -
Thu 16: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
75.40g
 
50.81g
 
74.18g
- -
Wed 15: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
104.26g
 
90.24g
 
108.38g
- -
Tue 14: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
57.56g
 
57.46g
 
97.62g
- -
Sat 4: 289 * 15%
Fat:
 
Prot:
 
Carbs:
14.48g
 
22.04g
 
17.76g
- -
Thu 2: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
84.43g
 
66.06g
 
216.81g
- -
Wed 1: 2089 * 110%
Fat:
 
Prot:
 
Carbs:
136.24g
 
63.12g
 
158.03g
- -
January 2023
Tue 31: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
100.79g
 
98.08g
 
89.98g
- -
Mon 30: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
89.17g
 
82.84g
 
100.11g
- -
Sun 29: 613 * 32%
Fat:
 
Prot:
 
Carbs:
42.19g
 
29.59g
 
27.75g
- -
Sat 28: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
83.65g
 
56.32g
 
78.83g
- -
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